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  "title": "봄87. 한 생각 돌리기",
  "author": "유종열",
  "volume_number": 1,
  "volume_title": "늘봄의 생활",
  "local_bom_number": 87,
  "original_written_at": "2004-09-27",
  "canonical_text": "\n\n\n봄87.\n\n한 \n생각 \n\n돌리기 \n\n\n사람을 \n대하면 \n\n좋다 \n싫다는 \n감정이 \n일어나고, \n\n옳다 \n그르다라는 \n생각이 \n일어나는 \n것이\n보통이다.\n\n그러한 \n감정이나 \n생각이 \n\n객관적이든\n주관적이든 \n\n일단 \n싫다는 \n감정이 \n일어나거나 \n\n그르다는\n생각이 \n일어나면 \n\n갈등이요 \n고통이다.\n\n부정적인 \n반응이\n일어나는 \n순간이 \n바로 \n\n문제가\n발생하는 \n순간이다.\n\n판단 \n평가 \n심판을 \n일으키지 \n않는 \n동안은 \n\n아무 \n문제가 \n없다.\n\n그리고 \n그\n판단이나 \n느낌이\n\n긍정적일 \n때는 \n괜찮지만 \n\n그 \n판단이\n\n부정적일 \n때는 \n\n갈등과 \n고통이 \n된다.\n\n남에 \n대한 \n나의 \n반응이 \n\n부정적일 \n때도 \n그러하고 \n\n남이 \n나에게 \n\n부정적인 \n언행을 \n할 \n때도\n그러하다.\n\n어떤 \n경우에도 \n문제가 \n발생하는 \n장소는\n\n내 \n안이다.\n\n그렇다면 \n\n내 \n안에 \n야기된\n\n부정적인 \n반응을 \n\n어떻게 \n하여야 \n\n가라앉히고 \n해소하고\n치유할 \n수 \n있을까?\n\n상대방에 \n대한 \n\n싫다는 \n감정이나 \n그르다는 \n생각을 \n\n어떻게 \n지울 \n수 \n있을까?\n\n일단 \n그러한 \n감정이나\n생각으로부터 \n\n반사적으로 \n언행이\n나가지 \n않도록\n하는 \n일이 \n급선무이다.\n\n여기서 \n억누르거나 \n참게 \n되면 \n\n그러한 \n감정이 \n잠재되므로 \n\n불만이 \n안으로 \n쌓이면서 \n\n스트레스가 \n된다.\n\n그러므로 \n\n자기 \n안에 \n야기된 \n갈등을 \n\n돌아보고 \n바라보는 \n것이 \n\n문제해결의 \n길이다.\n\n별것 \n아닌 \n\n갈등은 \n\n바라보는 \n동안\n쉽사리 \n사라진다. \n\n그러나 \n\n한동안 \n돌아보고\n바라보아도 \n\n갈등이 \n사라지지 \n않는 \n경우에는 \n\n어떻게 \n할 \n것인가?\n\n생각으로 \n야기된 \n문제는 \n\n생각으로 \n풀어야 \n한다. \n\n생각은 \n항상 \n두\n갈래이다. \n\n긍정(O) \n아니면 \n부정(X)이다. \n\n부정(X)을 \n긍정(O)으로\n돌리면 \n된다.\n\n싫은 \n생각이\n마음을 \n사로잡고 \n있는데 \n\n어떻게 \n좋다는 \n생각으로 \n바꿀\n수 \n있단 \n말인가?\n\n바라보는 \n능력이\n계발되어야 \n한다.\n\n바라보는 \n능력이란 \n\n싫어하는 \n감정을 \n싫어하지 \n않고 \n\n받아들이는 \n능력이다.\n\n일어난\n물결을 \n잠재우려고 \n\n또 \n하나의 \n물결을 \n일으키지 \n않는 \n것이다.\n\n그렇게 \n바라봄이 \n계속되면 \n\n이윽고 \n물결은 \n잔잔해지기 \n마련이다.\n\n마음이 \n순간적으로 \n고요해지고 \n평정된 \n가운데 \n\n상대방의 \n생각과 \n견해와 \n주장이 \n\n반사적으로 \n나온 \n것임을 \n이해할 \n수 \n있다. \n\n상대방이 \n생각으로부터 \n자유로운 \n사람이 \n아니고 \n\n생각을 \n다스리고 \n부릴 \n수 \n있는 \n능력이\n\n부족한 \n사람이라는 \n것을 \n이해하는 \n것이다. \n\n그리고 \n나\n또한 \n\n생각으로부터\n자유롭지 \n못한 \n사람이라는 \n것을 \n인정하게 \n되면 \n\n마음은 \n한없이 \n\n깊어지고,\n넓어지고, \n\n넉넉해진다.\n\n그러한\n순간 \n\n상대방을 \n얼마든지 \n좋게 \n생각하는 \n일이 \n가능해진다.\n \n이른바 \n긍정적인 \n생각으로 \n돌리는 \n일이 \n가능해진다.\n\n여기에까지 \n생각이 \n미치면 \n\n상대방에게 \n문제가 \n있는 \n것이 \n아니고 \n\n모든 \n것은 \n\n나에게 \n있는 \n것이 \n된다.\n\n모든 \n것이 \n나의 \n불찰이고 \n\n나의 \n이해가 \n부족하고 \n\n나의 \n사랑이 \n부족하므로 \n\n나를 \n제도하기 \n위하여 \n\n나에게 \n갈등을 \n준 \n것이라고 \n보는 \n것이다.\n\n나\n하나\n\n인간 \n만들려고 \n\n상대가 \n필요했던 \n것이다.\n\n그리하여 \n\n원망하는 \n마음을 \n\n감사한 \n마음으로 \n돌릴 \n수 \n있다.\n\n나를 \n칭찬하는 \n사람만이 \n아니라 \n\n나를 \n비판하는 \n사람 \n역시 \n\n나를 \n진보 \n발전시키기 \n위해서 \n존재한다는 \n\n깨달음에 \n공감한다.\n\n그리하여 \n\n부정적인 \n생각과 \n감정을 \n다스려 \n\n긍정적으로 \n돌리고 \n구사하는 \n일이 \n가능해진다.\n\n천번\n만번\n돌리고 \n돌리면 \n\n생각과 \n감정을 \n자유자재로\n쓸 \n수 \n있는 \n능력이 \n생긴다.\n\n\n-2004.09.27\n\n\n\n\n\n",
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