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  "title": "봄153. 몸짱 얼짱",
  "author": "유종열",
  "volume_number": 2,
  "volume_title": "나는 봄이다 고로 존재한다",
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  "original_written_at": "2006-06-14",
  "canonical_text": "\n\n봄153.\n\n몸짱 \n얼짱\n\n\n운동으로\n심폐기능과\n근육의 \n기능을\n강화하여\n\n몸을 \n부드럽고\n튼튼하게\n만들어야 \n\n몸짱이 \n되고\n\n한\n생각\n일어나는 \n\n부정적인\n마음(미움, 원망)을\n\n한 \n생각 \n\n긍정적인 \n마음(사랑, 감사)으로\n\n돌릴 \n줄 \n알아야\n\n언제 \n어디서나 \n\n가슴이 \n불타는\n\n얼짱이 \n된다.\n\n몸의 \n운동은 \n\n심폐기능과 \n다리근육을 \n강화시키는 \n\n등산이\n제일이고\n\n등산 \n다니면서\n \n목운동\n팔운동\n가볍게 \n보충하면 \n그만이다.\n\n마음의\n운전은\n\n한 \n생각 \n미워하는 \n마음이\n일어나는 \n즉시\n\n한 \n생각 \n사랑하고 \n공경하는 \n마음으로 \n돌리고\n\n한 \n생각 \n원망하는 \n마음이 \n일어나는 \n즉시\n\n한 \n생각 \n감사한 \n마음으로 \n돌리는 \n연습을\n\n부지기수로 \n하여\n\n현재의식, \n평상심이 \n\n항상 \n감사하고 \n사랑하고 \n공경하는 \n마음으로\n\n대중이 \n잡히면 \n그만이다.\n\n\n-2006.06.14\n\n\n\n\n\n\n",
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      "kind": "p",
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