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  "title": "봄70. 봄나라 수련법의 개요",
  "author": "유종열",
  "volume_number": 3,
  "volume_title": "나는 봄의 힘으로 산다",
  "local_bom_number": 70,
  "original_written_at": null,
  "canonical_text": "\n\n봄70. \n\n봄나라 \n수련법의 \n개요\n\n\n인간의 \n두뇌로 \n말하면\n\n컴퓨터는 \n좌뇌에 \n해당합니다.\n\n컴퓨터는 \n인공두뇌로서\n\n이미 \n인간의 \n좌뇌를 \n능가한지 \n오랩니다.\n\n그러므로\n\n지금 \n인간에게 \n필요한 \n것은\n\n우뇌를 \n계발하는 \n일\n입니다.\n\n좌뇌계발을 \n통하여\n인간은 \n\n과학기술과 \n물질문명을\n이룩하였습니다.\n\n지금부터는\n \n우뇌를 \n계발하여 \n\n도학과 \n정신문화를\n꽃피워야 \n합니다.\n\n지금까지 \n인간은\n\n좌뇌에 \n해당하는\n놀라운 \n지능의 \n계발에 \n성공하여\n\n동물을 \n제압하고 \n\n자연을 \n정복하기에 \n이르렀습니다.\n\n사고, \n기억, \n분석,\n추리, \n\n논리만을 \n\n일삼다 \n보니\n\n보고 \n듣고 \n맛보고 \n냄새맡고 \n촉감하는\n\n우뇌의\n\n감각 \n감상의 \n기능이\n\n도외시 \n당하고 \n밀려나\n\n지지부진한 \n상태에 \n머물러있습니다.\n\n감각을 \n계발하여\n\n감각이 \n활짝 \n열려야\n\n생각과 \n물질의 \n질곡에 \n빠져\n허덕이는\n\n답답하고 \n비좁은\n인간의 \n의식을\n\n공간적으로\n무한하게 \n확장하고\n\n시간적으로\n\n깊이있게 \n세밀하게 \n파고들어가 \n닿아야\n\n좌우의 \n두뇌가 \n\n균형있고 \n조화로운 \n인간이 \n되어\n\n진선미의 \n세계에 \n눈을 \n떠\n\n자유와 \n평화와 \n행복을 \n누릴 \n수 \n있습니다.\n\n우뇌계발법이란\n\n감각의 \n계발법입니다.\n\n특정한 \n시간에 \n\n특정한 \n방법으로\n\n감각을 \n계발하는 \n것으로는 \n부족합니다.\n\n감각은 \n생활을 \n떠나\n\n별도로 \n존재하는 \n것이 \n아니기 \n때문입니다.\n\n첫째\n\n일상생활 \n가운데\n\n무의식적으로 \n몸을 \n움직이던 \n버릇을 \n고쳐\n\n의식적으로 \n「몸동작 돌아봄」을 \n하는 \n것이\n\n감각을 \n일깨우고 \n살리는 \n\n기본\n입니다.\n\n자기의\n모든 \n몸동작을\n\n대중을 \n잡고 \n\n감을 \n살려 \n\n낱낱이 \n알아차리기,\n\n자기\n목소리 \n\n자기가 \n들으면서 \n말하기,\n\n식사중 \n돌아봄\n(음식에 \n대한 \n고마움과 \n깊이있는 \n맛의 \n음미),\n\n자기의 \n기분과 \n\n얼굴의 \n표정\n알아차리기,\n\n심장박동 \n느끼기,\n\n아픔\n느껴보기,\n\n더위 \n느껴보기,\n\n추위 \n느껴보기,\n\n둘째\n\n몸 \n동작 \n관찰이\n \n어느정도 \n되면\n\n다음 \n단계로\n\n생각 \n느낌 \n감정 \n등의 \n\n「마음 돌아봄」으로\n\n감각의\n범위를 \n\n더욱 \n세밀하게 \n나아가야 \n합니다.\n\n무서움 \n느껴보기,\n\n심심함(외로움) \n느껴보기,\n\n화냄 \n느껴보기,\n\n기쁨 \n느껴보기,\n\n답답함 \n느껴보기,\n\n허전함 \n느껴보기,\n\n슬픔\n느껴보기,\n\n담담함 \n느껴보기,\n\n고요함 \n느껴보기,\n\n당당함 \n느껴보기,\n\n이리갈까 \n저리갈까 \n결정하지 \n못하고\n\n꼼짝달싹 \n못하는 \n\n자기 \n모습 \n알아차리기,\n\n자기가 \n자기를 \n심판하는 \n모습 \n\n지켜보기,\n\n자기가 \n자기를 \n학대하고 \n벌주는 \n모습 \n\n지켜보기,\n\n오지 \n않은 \n미래를 \n\n미리 \n생각하면서\n\n고민하고 \n겁내는 \n모습 \n\n알아차리고 \n깨어나기,\n\n기억하고 \n따지면서 \n속상해 \n\n안절부절하는 \n모습 \n지켜보기,\n\n간간이 \n귀기울여 \n\n가까이서 \n멀리서 \n들리는\n모든 \n소리 \n\n놓치지 \n않고 \n\n다 \n들어보기,\n\n눈 \n활짝 \n열고 \n보기,\n\n귀 \n활짝 \n열고 \n들어보기\n\n\n셋째\n\n**집이나 \n학교 \n사무실 \n등에서 \n하는\n\n시청각 \n계발법**\n\n테레비\n보면서\n\n자기의 \n생각 \n느낌 \n감정 \n동시에 \n알아차리기 \n연습,\n\n컴퓨터 \n다루면서\n자기의\n손동작 \n알아차림과 \n동시에 \n\n자기의 \n기분 \n알아차리기,\n\n자기 \n방 \n수시로 \n둘러보기,\n\n집안 \n샅샅이 \n둘러보기,\n\n교실 \n둘러보기,\n\n사무실 \n둘러보기,\n\n전철 \n내부 \n샅샅이 \n둘러보기,\n\n걸어가면서 \n지형지세 \n살피기,\n\n지나가는 \n길에 \n\n길거리\n가로수\n건물\n행인\n\n간판 \n살펴보기,\n\n**산이나 \n들\n강이나 \n바다\n등을 \n찾아가서 \n하는\n\n「자연바라봄 수련」을 \n통하여\n\n정서 \n함양과 \n호연지기를 \n양성합니다.**\n\n풀\n나무\n가지\n잎새\n\n돌\n바위\n흙\n\n하늘\n구름\n\n물\n물결\n흐름\n\n하나 \n하나 \n\n유심히 \n살펴\n\n그 \n모양과 \n색깔을 \n음미하고 \n\n깊이 \n감상하기,\n\n산세\n\n능선의 \n흐름 \n살피기,\n\n바람소리\n새소리\n벌레소리\n파도소리\n\n새의 \n날개짓\n\n밤하늘 \n바라보기,\n\n이루 \n말로 \n형용키 \n어려운 \n\n공부의 \n자료가\n\n무한대하게 \n펼쳐져 \n있음을\n\n보고 \n듣고 \n감상하노라면\n\n마음은 \n한없이 \n넓어지고 \n\n아늑하고\n평화롭고\n행복해집니다.\n\n이상 \n세가지 \n법을\n\n꾸준히 \n생활 \n가운데 \n실천하면\n\n누구나 \n감각이 \n계발되어\n\n눈이 \n떠지고 \n눈이 \n열립니다.\n\n눈이 \n열린 \n만큼의 \n세계가 \n\n보이고\n\n보인 \n만큼 \n\n향유할 \n수 \n있습니다.\n\n감각이 \n활짝\n열려야\n\n존재의\n진실함이\n보이고\n\n착함이 \n보이고\n\n아름다움이\n보입니다.\n\n감각을\n부지런히 \n계발하여야\n\n지상천국을 \n감상하고 \n누릴 \n수 \n있습니다.\n\n이 \n세상 \n이대로가\n\n이미 \n\n천당 \n극락임을\n\n감각이 \n계발되어\n\n눈을 \n뜬 \n인간이라야\n압니다.\n\n감각이\n활짝 \n열린 \n세계가\n\n봄나라\n입니다.\n\n봄나라 \n수련법은\n\n인간계발\n자아완성을 \n위한\n\n우뇌계발\n\n감각\n감상의 \n계발법입니다.\n\n\n\n\n\n\n",
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      "text_sha256": "e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855"
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      "text": "자기가 ",
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      "url": "https://canon.bomnara.com/bom/000281/#B0320",
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      "kind": "p",
      "text": "",
      "url": "https://canon.bomnara.com/bom/000281/#B0323",
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      "block_id": "B0324",
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      "kind": "p",
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      "text": "",
      "url": "https://canon.bomnara.com/bom/000281/#B0325",
      "text_sha256": "e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855"
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      "block_id": "B0326",
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      "url": "https://canon.bomnara.com/bom/000281/#B0331",
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      "url": "https://canon.bomnara.com/bom/000281/#B0333",
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      "url": "https://canon.bomnara.com/bom/000281/#B0347",
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