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  "volume_title": "봄나의 증득",
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  "title": "봄78. 인당과 하단전을 연결하자 (100일 정진 34차)",
  "author": "유종열",
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  "canonical_text": " \n\n봄78. \n\n인당과 \n하단전을\n\n연결하자 \n\n\n(100일 \n정진\n34차)\n\n\n면벽정진의 \n골자는\n\n인당과 \n하단전이다.\n\n먼저\n\n온몸의 \n정기를 \n\n인당으로 \n모아\n\n빛을 \n발하면\n\n인당과 \n하단전이\n\n자연스럽게 \n연결되면서\n\n하단전이 \n의식되고\n\n하단전이 \n움직이지 \n않으면\n\n중단의 \n심장박동이 \n의식되면서\n\n숨이 \n죽어\n\n좌뇌에서 \n발하는 \n\n생각과\n\n가슴(중단전)에서 \n발하는\n\n희로애락의 \n\n감정이 \n멈춘다.\n\n숨을 \n죽이고\n\n멈추어 \n주는 \n것이\n\n좌뇌의 \n생각과\n\n가슴의 \n감정이 \n나오는\n\n구멍을 \n틀어막는 \n법이다.\n\n생각이나 \n감정이\n\n일어나지 \n않으면\n\n졸리거나 \n잠에 \n떨어지기 \n쉬우므로\n\n하단전으로 \n강하게 \n\n흡기를 \n하여\n\n수기를 \n올리고\n\n가늘고 \n길게 \n \n숨을 \n내뿜어\n\n화기를 \n내려주어야\n\n전신에 \n\n생기와 \n활기가 \n돌아와\n\n정신이 \n차려진다.\n\n그러므로\n\n상단전(인당)과\n하단전이 \n연결되어\n돌아가는\n\n호흡을 \n통해\n\n신장의 \n수기를 \n\n상단으로 \n퍼올리고\n\n심장의 \n열기를 \n\n하단으로 \n끌어내리는\n\n수승화강법으로\n\n몸을 \n따뜻하게 \n하고\n\n머리를 \n시원하게 \n하니\n\n우뇌와 \n연결된\n감각이 \n\n활짝 \n열리어\n\n무심한 \n가운데 \n\n일심이 \n되어\n\n생각과 \n감정이 \n전무하니\n\n심신이 \n안락하고 \n상쾌하다.\n\n본연의 \n자기의\n\n정체성이 \n회복되고\n\n주체성이 \n확립된 \n것이다.\n\n간추리면\n\n숨을 \n죽여\n\n생각과 \n감정이 \n일어나는\n\n두개의 \n구멍을 \n\n틀어막은 \n다음\n\n자연스러운 \n호흡의 \n리듬을 \n타고\n\n일심으로\n\n호흡의 \n고저장단과 \n강약을\n\n적절히 \n구사하는 \n것이\n\n면벽정진의 \n골자이다.\n\n \n2008. 7. 8\n\n",
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