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  "title": "봄29. 단전호흡의 요령",
  "author": "유종열",
  "volume_number": 10,
  "volume_title": "정신의 개벽",
  "local_bom_number": 29,
  "original_written_at": "2010-10-29",
  "canonical_text": "\n\n\n\n봄29. \n\n단전호흡의 \n요령\n\n\n단전호흡은\n\n입을 \n다물고\n\n코로 \n숨을 \n들이쉬면\n\n아랫배가 \n올라가고\n\n입을 \n열어\n\n숨을 \n내뿜으면\n\n올라갔던 \n배가\n내려갑니다.\n\n코로만 \n숨쉬다가\n\n입까지 \n동원하니\n\n단전호흡이\n저절로 \n되어집니다.\n\n코와 \n입과\n단전의 \n조화로\n\n심호흡이 \n이루어지므로\n\n차가워진 \n몸이\n\n금시 \n따뜻해져옵니다.\n\n따뜻해짐으로 \n\n몸의 \n아픔이 \n치유됩니다.\n\n섭취한 \n영양소가\n\n아무리 \n많아도\n\n땔감이 \n아무리 \n많아도\n\n산소가 \n있어야\n\n불이 \n지펴집니다.\n\n땔감이 \n타야\n따뜻해져\n\n온몸을 \n녹이고 \n데워\n\n아픔을 \n치유합니다.\n\n단전호흡을 \n하고 \n있으면\n\n텅빈 \n가운데\n\n코로 \n숨을 \n들이키면서\n\n아랫배가 \n올라가고\n\n잠시 \n쉬었다가\n\n입으로 \n숨을 \n내뿜으면서\n\n아랫배가 \n내려갑니다.\n\n여기에\n\n여섯(6)가지 \n쿼크(quark)가 \n존재합니다.\n\ncharm \n↓\nbottom \n↓\nup\n↓\ntop\n↓\nstrange\n↓\ndown \n\n우주창조와 \n운행의 \n모형입니다.\n\n\n2010. 10. 29\n\n",
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