{ "schema": "bomnara.revision.v1", "document_id": "BOM-001085", "revision": "R01", "canonical_url": "https://canon.bomnara.com/bom/001085/", "revision_url": "https://canon.bomnara.com/bom/001085/revisions/R01/", "title": "봄96. 일상생활을 정리함", "author": "유종열", "volume_number": 10, "volume_title": "정신의 개벽", "local_bom_number": 96, "original_written_at": "2010-12-17", "canonical_text": "\n\n봄96. \n\n일상생활을 \n정리함\n\n\n1.\n아침에 \n자리에서 \n\n눈을 \n뜨면\n\n누운 \n상태에서 \n\n양손과 \n양발을 \n들어\n떨어주다가 \n\n다리를 \n박차고 \n\n일어나 \n앉습니다.\n \n2. \n반가부좌나 \n가부좌 \n상태로\n\n잠깐 \n앉아\n\n허리를 \n반듯하게 \n세운 \n가운데\n\n머리를 \n텅비우고\n\n광명의 \n하늘을 \n보고\n\n그 \n중심에 \n들어앉아\n\n나는 \n건강하다\n\n나는 \n행복하다\n\n나는 \n천지만물을 \n사랑한다는\n\n생각을 \n펼치고 \n확인합니다.\n \n3. \n세수하고 \n양치질 \n하러\n\n화장실에 \n가기 \n위해\n일어나 \n\n움직이는 \n하나 \n하나의 \n동작을\n의식하면서 \n가고\n\n세수하고 \n양치질 \n하는 \n\n동작\n하나 \n하나를 \n구경하면서 \n합니다.\n \n4. \n식사를 \n준비하고 \n\n상을 \n차리고\n\n식사를 \n하고 \n\n청소를 \n하는\n\n하나 \n하나의 \n동작을 \n의식하면서 \n합니다.\n \n5. \n육체노동을 \n할 \n때는\n\n몸에게 \n맡기고 \n\n몸의 \n움직이는 \n모습을 \n\n구경하면서 \n합니다.\n \n6. \n정신 \n노동을 \n할 \n때는\n\n중심으로 \n모아들여\n\n모르는 \n자리로 \n돌아가\n\n문제점으로 \n집중하면서 \n진행합니다.\n \n7. \n자기가 \n말을 \n할 \n때는\n\n자기의 \n목소리를 \n들으면서 \n말합니다.\n \n8.  \n남의 \n말을 \n들을 \n때는\n\n자기의 \n주견을 \n비우고 \n듣되\n\n자기 \n안에서 \n일어나는 \n반응을\n\n보고 \n알아차리면서 \n듣습니다.\n \n9.  \n사람을 \n상대할 \n때마다  \n\n수시로\n\n자기의 \n기색을 \n알아차려\n\n어두워지거나 \n움츠러들거나\n굳어지는 \n기미가 \n보이면\n\n심장의 \n박동을 \n느끼면서\n\n빛이 \n있어라\n\n열기를 \n뿜어라 \n하고\n\n옵션을 \n걸어\n\n밝아지고 \n펴지고 \n\n부드러운\n표정을 \n유지합니다.\n \n10.  \n거리를 \n걸어갈 \n때에는\n\n자기의 \n자세나 \n발걸음을 \n\n의식하는 \n가운데\n\n지나가는 \n사람들이나 \n자동차\n건물이나 \n가로수나 \n간판 \n등\n\n보이는 \n풍경을\n\n자연스럽게 \n구경하면서 \n걷습니다.\n \n11. \n잠자리에 \n들어서는\n\n호흡을 \n멈추어\n\n머리를 \n텅비운 \n가운데\n\n심장 \n박동을 \n느끼고\n\n단전호흡을 \n느끼다가 \n보면\n\n심장 \n박동과 \n호흡이 \n\n완만(婉娩)해질 \n때까지\n바라보면서 \n\n잠에 \n듭니다. \n\n\n2010. 12. 17\n\n", "canonical_text_sha256": "ab8ce43385b87b3b49fef9a99f5c5dbb54409fdd69237680445e64b0406b0ef8", "blocks": [ { "block_id": "B0001", "citation_id": "BOM-001085-B0001", "kind": "p", "text": "", "url": "https://canon.bomnara.com/bom/001085/#B0001", "text_sha256": "e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855" }, { "block_id": "B0002", "citation_id": "BOM-001085-B0002", "kind": "p", "text": "", "url": "https://canon.bomnara.com/bom/001085/#B0002", "text_sha256": 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