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  "title": "봄40. 앉아서 충전하기",
  "author": "유종열",
  "original_written_at": "2011-07-13",
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  "canonical_text": "\n\n봄40. \n\n앉아서 \n충전하기\n\n\n1.\n반가부좌나 \n가부좌\n자세로\n\n허리를 \n바르게 \n펴고\n앉아\n\n턱을 \n약간 \n아래로\n당겨\n\n코와\n폐와\n하단전을\n\n일직선으로\n하여\n\n단전호흡이\n자연스럽게 \n일어나도록\n\n하단전에 \n\n몸의 \n중심을\n잡은\n다음\n\n몸을 \n움직이지 \n않고\n\n하단전에\n\n의식을 \n주하고 \n있으면\n \n2. \n몸과 \n마음(생각 잡념)이 \n쉬어지고\n\n단전호흡이\n저절로 \n이루어지면서\n\n기혈의 \n순환이 \n왕성하여\n\n몸이 \n달구어지면서\n\n피로와 \n스트레스가 \n풀립니다.\n \n3. \n앉고\n난 \n다음 \n\n얼마나 \n빠르게\n충전이\n되어\n\n몸이 \n더워지는지는\n\n바른 \n몸의 \n자세를 \n\n터득한 \n정도와 \n\n의식이 \n단전에 \n주하는\n\n집중력과 \n추진력의 \n정도에 \n따라\n\n달라집니다.\n \n4. \n바르게 \n앉는 \n법을 \n\n감잡고\n\n하단전에 \n주하는\n\n집중력 \n추진력이 \n강하면\n\n앉자마자\n\n엔진이 \n걸리면서\n\n충전이 \n되기 \n시작하면\n\n최상급이고\n\n1분 \n5분만에 \n발동이 \n걸리면\n\n우수급이고\n\n30분 \n또는 \n1시간이 \n걸려\n\n겨우 \n발동이 \n걸리기도 \n합니다.\n \n5. \n아침\n잠자리에서\n일어나자마자\n\n정좌를 \n\n한\n30분 \n하고\n\n밤에 \n잠자리에\n들기 \n직전에\n\n정좌를 \n\n한\n30분씩 \n하여\n\n앉자마자 \n\n충전이\n되어\n\n마음의 \n스트레스와\n\n몸의 \n피로가\n\n일시에 \n풀리는 \n\n지경이\n될\n때까지\n\n연습합니다.\n \n6.\n스트레스와\n피로를 \n해소하는\n메뉴얼이\n\n사람에게 \n있건만\n\n알지 \n못하고\n\n쓸\n줄\n몰라\n\n마음병 \n몸병에 \n시달리며\n\n괴롭게 \n삽니다.\n \n7.\n충전하는 \n메뉴얼에\n따라\n\n실행하기만 \n하면\n\n누구나 \n\n생기와 \n활력에 \n넘쳐\n\n무병장수할\n수 \n있습니다.\n\n\n2011. 7. 13\n\n ",
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