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  "title": "봄62. 단전호흡의 요령",
  "author": "유종열",
  "original_written_at": "2011-08-05",
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  "canonical_text": "\n\n봄62. \n\n단전호흡의 \n요령\n\n\n1. \n단전호흡이란\n\n숨이\n끊어져 \n죽었다가\n\n그 \n한계성에\n이르러\n\n저절로\n살아나\n\n아랫배가 \n힘차게 \n올라갔다가 \n내려가\n\n한\n호흡이 \n완성됩니다.\n \n2.  \n한 \n호흡이 \n\n완성된 \n다음\n\n다시금 \n숨을 \n죽이고 \n있으면\n\n저절로 \n\n한 \n호흡으로 \n살아나는 \n것을\n\n되풀이\n하면 \n됩니다.\n \n3. \n숨을 \n죽이고 \n있으면\n\n이고(ego)가\n불안하여\n\n의도적으로\n목숨을 \n연장하고자 \n하는\n\n욕구가 \n일어나\n\n저절로 \n일어나는 \n\n단전호흡이 \n어려우므로\n\n숨을 \n죽이고 \n\n끝까지 \n버티기가 \n\n관건입니다.\n \n4. \n숨을 \n죽이는 \n것이 \n\n지속되면\n\n생각이 \n뚝 \n끊어지면서\n\n이고(ego)가 \n텅비어져서\n\n이고(ego)의 \n죽음이고\n\n이고(ego)가 \n죽고\n나면\n\n텅빈 \n무심 \n\n정신이 \n\n몸을 \n살리는\n\n단전호흡 \n\n우주호흡이 \n일어나\n\n몸에 \n충전이 \n일어나\n\n몸이 \n즉각 \n치유가 \n됩니다.\n \n5. \n단전호흡의 \n핵심은\n\n숨을 \n죽임이고\n\n숨이\n죽으면\n\n저절로\n단전호흡이\n일어납니다.\n \n6. \n일시적으로 \n숨을\n죽이기는\n쉽지만\n\n한계성에\n이르기까지 \n\n지속하는 \n것이\n\n넘어가야 \n할 \n관문입니다.\n \n7. \n숨을 \n죽이고 \n\n지속하는 \n실력이 \n붙어야\n\n무심과 \n만나고\n\n무심을 \n맛볼 \n\n찬스가 \n늘어가고\n\n이윽고\n\n항시\n존재하는 \n\n무심을 \n깨달아\n\n숨을 \n일부러 \n죽이지 \n않아도\n\n저절로\n숨이 \n끊어져\n\n평상시에 \n\n무심을 \n늘봄하여\n\n일체처 \n일체시에\n\n무심의 \n행이 \n\n이루어집니다.\n \n8. \n무심의 \n행이 \n\n이루어지면\n\n몸을 \n부리고 \n씀에\n\n힘들이지 \n않고 \n\n저절로\n자동적으로 \n운행하여\n\n걸림없고 \n막힘이 \n없어\n\n바람불고 \n물결치듯\n합니다.\n \n9. \n오직 \n할 \n일은\n\n숨을 \n죽이는 \n\n한 \n일\n뿐입니다.\n \n10. \n숨만 \n죽이고 \n있으면\n\n저절로 \n단전호흡이\n이루어집니다.\n \n11. \n죽기가 \n어렵고\n\n죽기만 \n하면\n\n크게 \n살아납니다.\n\n\n2011. 8. 5\n\n",
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