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"\n\n봄67. \n\n몸을 \n늘봄하기 \n위한\n\n옵션(option)과 \n액션(action)\n\n\n1. \n몸이\n움직이면\n\n움직이는 \n줄 \n알고\n\n움직이지 \n않으면 \n\n움직이지 \n않는\n줄 \n\n아는 \n것이\n\n몸을 \n늘봄입니다.\n \n2. \n숨을 \n죽인 \n상태에서\n\n단전으로 \n\n들숨 \n날숨으로\n\n호흡이 \n이루어짐을 \n알아차리고\n\n입으로 \n말하는 \n소리를\n\n들으면서 \n말하고\n\n목이나\n허리가 \n돌아가는\n것을 \n\n알아차리고\n\n수족이\n움직이는 \n것을 \n\n알아차리고\n\n머리에서 \n일어나는 \n\n생각이나 \n감정 \n일어나는 \n것을\n\n즉각적으로 \n알아차리는\n것이\n\n깨어 \n삶이요 \n\n무명을\n타파함입니다.\n \n3. \n그렇게\n하려면\n\n몸을 \n늘봄하겠다는 \n\n옵션이 \n걸려야\n\n몸을 \n늘봄하는 \n\n액션이\n이루어집니다.\n \n4. \n몸을\n늘봄하고자 \n하는\n\n옵션만 \n계속 \n걸리면\n\n몸을 \n늘봄하는\n\n액션이 \n이루어지나\n\n옵션을 \n까먹으면\n\n액션이 \n중단되어\n\n무의식적 \n무자각적 \n습관적으로 \n\n몸을 \n움직여\n\n무명중생으로 \n돌아갑니다.\n \n5. \n몸을 \n늘봄에 \n대한 \n\n옵션을 \n까먹으면\n\n생각모드로 \n돌아가고\n\n옵션을 \n잊어먹지 \n않으면\n\n감각모드로 \n돌아가\n\n감각계발이 \n이루어져\n\n물성인 \n\n자기 \n몸에 \n대한 \n\n감각이 \n이루어져\n\n자기 \n자신을 \n구원하고\n\n나아가서\n\n영성에 \n대한 \n감각의 \n능력인\n\n영감(靈感)이 \n발로 \n되어\n\n무심 \n정신 \n본성을 \n\n깨닫기에 \n이릅니다.\n \n6. \n옵션은 \n일심으로\n\n감각이\n열린 \n가운데 \n\n액션을 \n하면\n\n마음 \n생각이 \n텅비어 \n\n무심이 \n되고\n\n몸의 \n행동에 \n대한 \n\n감각이 \n자증됩니다.\n \n7. \n그러므로\n\n몸동작을\n감각하겠다는\n\n옵션을 \n까먹지 \n않는 \n것이\n\n늘 \n깨어 \n사는\n핵심입니다.\n \n8. \n옵션만 \n살아있으면\n\n무심한 \n가운데\n\n본심\n본태양\n\n영성의 \n빛이 \n발현하여\n\n자기와 \n주변을 \n비추는\n\n우주의 \n태양,\n\n빛의 \n사람이 \n됩니다.\n \n\n2011. 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