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  "title": "봄72. 몸을 늘봄으로 무명을 타파하자",
  "author": "유종열",
  "volume_number": 12,
  "volume_title": "감각계발",
  "local_bom_number": 72,
  "original_written_at": "2011-08-21",
  "canonical_text": "\n\n봄72. \n\n몸을 \n늘봄으로\n\n무명을 \n타파하자\n\n\n1. \n생각모드에서는 \n\n감각이 \n억눌려\n\n천금을 \n주고도 \n바꾸지 \n못할 \n\n몸을 \n여의고 \n살아\n\n무명중생으로\n전락하였습니다.\n \n2. \n그리하여\n\n호흡도\n\n무의식적으로\n하고\n\n말은 \n하면서\n\n자기 \n말을 \n\n듣지 \n못하고\n\n목, \n팔, \n허리, \n다리를 \n\n무의식적으로 \n움직여\n\n로보트나\n기계가\n\n움직이는 \n거와 \n같고\n\n몽유병자와 \n(夢遊病者)\n같습니다.\n \n3. \n생각모드에서는\n\n시간과 \n공간, \n\n주관과 \n객관, \n\n시비선악,\n\n이원성으로 \n(二元性)\n\n판단 \n평가 \n심판하고\n\n근심 \n걱정 \n불안 \n공포와\n\n대립 \n갈등 \n투쟁이라고\n하는\n\n번뇌망상을 \n일으키며\n\n괴롭게 \n살아갑니다.\n \n4. \n그러므로 \n\n생각모드를\n \n감각모드로\n바꾸려면\n\n몸에 \n대한 \n감각을 \n\n회복하여야\n합니다.\n \n5. \n사람이 \n살기 \n위해서는\n\n코로 \n숨을 \n쉬고\n\n입으로 \n먹어야\n하고\n\n눈으로 \n보고 \n\n귀로 \n듣고\n\n입으로 \n말하고\n\n목\n팔\n허리 \n다리를\n움직여\n\n삶이 \n가능합니다.\n \n6. \n먹는 \n일은\n\n하루 \n세번이면 \n되고\n\n봉사(눈)\n귀머거리(귀) \n벙어리(입)도\n\n생존에는 \n지장이\n없지만\n\n코로 \n\n숨을 \n쉬는 \n것은\n\n생존을\n위해 \n\n잠시도 \n중단될 \n수 \n없으니\n\n가장\n중요한\n것이\n\n호흡입니다.\n \n7. \n호흡작용은\n\n코와 \n하단전이 \n\n어우러져 \n작용하므로\n\n코와 \n하단전을 \n\n동시에 \n의식하는 \n것이\n\n몸을\n늘봄하는\n\n핵심이\n되고\n\n코가 \n\n얼굴의\n중앙이므로\n\n주변에 \n있는 \n\n눈이나\n귀나 \n입의 \n작용은\n\n자동적으로 \n감지할\n수 \n있고\n\n하단전은\n\n몸의 \n중앙이므로\n\n주변에 \n있는\n\n목이나\n팔이나\n허리나\n다리의 \n움직임을\n\n자동적으로 \n감지할\n수\n있습니다.\n \n8. \n몸을 \n늘봄하려면\n\n얼굴의 \n중앙인 \n\n코와\n\n몸의 \n중앙인\n\n하단전만\n\n동시적으로 \n의식하면\n\n몸\n전체에 \n대한 \n\n감각이 \n살아나\n\n몸에 \n대한 \n\n무명이\n타파되어\n\n감각모드가\n됩니다.\n \n9. \n한편 \n\n코를 \n의식하는 \n순간\n\n자동적으로 \n\n숨이 \n멈추어져\n\n거기에 \n존재하는\n\n생각이 \n텅빈 \n\n무심, \n감각,\n본성(本性),\n\n일원성을 \n(一元性)\n\n누구나 \n깨닫습니다.\n \n10.\n코와 \n하단전을 \n의식하면\n\n자동적으로 \n\n목숨의\n호흡이\n\n단전호흡 \n\n생명의 \n호흡이 \n되어\n\n무병장수\n합니다.\n \n11. \n무심\n감각 \n\n정신이\n주가 \n되어\n\n육체를 \n거느리고 \n다스리고 \n부리고 \n써\n\n무한성 \n본질이 \n\n유한성 \n현상을 \n운행하여\n\n대동세계\n(大同世界)\n\n일원세계\n(一圓世界)\n\n하나의 \n세계\n\n봄나라를\n창조합니다.\n \n\n2011. 8. 21\n\n",
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