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  "title": "봄76. 생활 가운데 몸을 늘봄의 세가지 강령",
  "author": "유종열",
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  "canonical_text": "\n\n봄76. \n\n생활 \n가운데\n\n몸을 \n늘봄의 \n\n세가지 \n강령\n\n\n1. \n정할 \n때\n\n다시 \n말하면\n\n말도 \n하지 \n않고\n\n목이나 \n팔이나 \n허리나 \n다리를\n\n움직이지 \n않고\n\n가만히 \n누워있거나 \n\n앉아 \n있을 \n때에도\n\n움직이는 \n것이 \n있으니\n\n코로 \n호흡을 \n하면서\n\n아랫배가 \n오르락 \n내리락 \n하는\n\n호흡의 \n동작을 \n의식하기만 \n하면\n\n정할 \n때 \n\n몸을 \n늘봄의 \n\n강령입니다.\n \n2. \n동할 \n때\n\n다시 \n말하면\n\n입을 \n움직여 \n\n말을 \n할 \n때에는\n\n자기가 \n말을 \n하면서 \n\n동시에\n\n자기의 \n말소리를 \n듣는 \n것이\n\n몸을 \n늘봄이고\n \n3. \n고개를 \n돌리면서 \n\n돌리는 \n줄 \n알아차리고\n\n팔을 \n놀리면서\n \n놀리는 \n줄 \n알아차리고\n\n허리를 \n돌리면서 \n\n돌리는 \n줄 \n알아차리고\n\n다리를 \n움직이면서 \n\n걷는 \n동작을 \n알아차리는 \n것이\n\n동할 \n때 \n\n몸을 \n늘봄의 \n\n강령입니다.\n \n4. \n정할 \n때 \n\n호흡과\n\n동할 \n때 \n\n자기 \n말소리와 \n\n동작 \n알아차리기\n\n이 \n세가지가\n\n몸을 \n늘봄의 \n\n강령입니다.  \n \n\n2011. 8. 26\n\n",
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