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  "volume_title": "감각계발",
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  "title": "봄88. 일상생활이 단전호흡으로 이루어져야 하는 까닭",
  "author": "유종열",
  "original_written_at": "2011-09-02",
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  "canonical_text": "\n\n봄88. \n\n일상생활이 \n\n단전호흡으로 \n이루어져야 \n하는\n\n까닭\n\n\n1. \n생각위주 \n양위주로\n\n감각을 \n억누르고\n배제하면서\n\n이고(ego)본위로\n\n가상의 \n세계에서 \n살면\n\n호흡을 \n하면서\n\n양인\n코와\n\n음인 \n하단전을 \n\n감각하지 \n못하여\n\n거느리고\n다스리고 \n부리고 \n쓰지 \n못하여\n\n무의식적 \n무자각적인\n\n목숨의 \n호흡이 \n되고\n \n2. \n생각 \n양과\n\n감각 \n음이\n\n하나가 \n된\n\n무심본위로\n\n현실의 \n세계에서 \n살면\n\n단전호흡이 \n되어\n\n정신\n\n제로(0) \n하나(1)가\n\n양인 \n코와\n\n음인\n하단전을 \n\n감각하여\n\n몸을 \n거느리고 \n다스리고\n부리고 \n씀으로써\n\n의식적 \n자각적인\n\n생명의 \n호흡이 \n됩니다.\n \n3. \n양(陽)인\n\n코를\n의식하지 \n않고\n\n음(陰)인\n\n하단전만 \n의식하면\n\n호흡의 \n주체성이 \n없어\n\n수동적인 \n호흡이 \n되고\n\n거북한 \n호흡이 \n되고\n \n4. \n양인 \n코와\n\n음인 \n하단전을\n\n동시에 \n의식하면\n\n코의 \n능동성과\n\n하단전의 \n수동성이 \n\n하나로\n어우러져\n\n호흡에\n주체성이\n생기고\n\n행위자와 \n주시자가\n\n동시에 \n하나로 \n존재하여\n\n호흡에 \n자재(自在)함을 \n\n얻게 \n됩니다.\n \n5.  \n코가 \n숨을 \n들이키면\n\n하단전이 \n상응하여 \n올라가면서\n\n신장(腎腸)의\n수기(水氣)를 \n퍼올려\n\n입에\n달콤한 \n침이 \n솟으면서\n\n머리가 \n서늘해지며\n\n코가 \n숨을 \n내뱉으면\n\n하단전이 \n상응하여 \n내려가면서\n\n심장(心腸)의\n화기(火氣)를\n내려\n\n손바닥 \n발바닥이 \n따뜻해져\n\n수승화강이 \n(水昇火降)\n이루어지고\n\n장기운동이\n\n원활하게\n\n하루 \n종일 \n행함에 \n\n무병장수의 \n길이 \n열립니다.\n \n6. \n그러므로\n\n제로(0)\n무심 \n\n하나(1)를\n\n깨달은 \n사람은\n\n하루종일 \n\n코와 \n하단전으로\n\n호흡을 \n행하게 \n마련입니다.\n\n\n2011. 9. 2\n\n ",
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