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Any later textual change creates a new revision; document_id and canonical URL remain stable.", "canonical_text": "\n봄3.\n \n스트레스 \n풀기\n\n\n스트레스란 \n(stress)\n\n대인관계나 \n일에 \n임하여\n\n스스로 \n생각을 \n통해\n\n부정적인 \n반응을 \n일으키는\n것을\n\n경험하여 \n\n닦지\n않고\n\n억압하거나 \n따돌려\n\n쌓이는 \n현상을 \n말합니다.\n \n내면에서\n\n대립 \n갈등 \n투쟁이 \n야기됨을\n\n즉각적으로 \n\n주시하고 \n감각하여\n알아차리면서 \n\n경험을\n하여\n\n닦아 \n지우고 \n\n해소하지는 \n않고\n\n도피하고\n억압하여\n\n쌓이고\n쌓이게 \n되면\n\n기분이 \n나빠지고\n\n몸의 \n컨디션이 \n나빠지는\n\n스트레스\n증후군이 \n되어\n\n마음병 \n몸병의 \n\n원인이 \n되고\n\n우울증 \n괴로움의 \n\n원인이 \n됩니다.\n \n스트레스란\n\n경계를 \n만나\n\n자연스럽게 \n발하는\n\n자기의  \n반응\n\n부정적인 \n조건반사를\n\n외면하거나 \n억압하지 \n말고\n\n내면에서 \n발로되고\n\n진행되도록 \n하여\n\n보고 \n감각하고\n알아차리고 \n경험하면\n\n쌓이지 \n않아\n\n말끔히  \n지워집니다.\n \n억압하는 \n것은\n\n일어나는 \n괴로움이 \n\n무섭고 \n싫어\n\n괴로움을 \n겪어보지 \n않고\n\n억누르면\n\n괴롭지 \n않으리라는\n\n무의식적인 \n신념\n때문입니다.\n \n무의식적으로 \n억압하는 \n것이\n\n우리들의 \n어리석은 \n버르장머리\n입니다.\n \n그러므로\n\n스트레스를 \n풀려면\n\n억압을 \n하거나 \n\n피하지 \n않는 \n대신\n\n자기의 \n내면에서\n\n일어나고 \n진행되는\n\n괴로움의 \n전 \n과정을\n\n두려워하지 \n말고\n\n감각하고 \n경험하여 \n\n괴로워해보면\n\n완전연소가 \n되어\n\n스트레스가 \n쌓이지 \n않습니다.\n \n그렇게 \n하려면\n\n괴로움과\n아픔을 \n\n두려워하지 \n않고\n\n맞이하고 \n겪어보겠다는\n\n의지가 \n확고하여야\n합니다.\n \n문제는\n\n무의식적으로\n억압하지\n않기\n위해서는\n\n잠재된 \n감각을 \n열어\n\n늘 \n고요한 \n가운데\n\n깨어있어야\n한다는 \n것\n입니다.\n \n생각의 \n모드를\n\n감각의 \n모드로 \n바꾸려면\n\n봄나라 \n낭독CD\n12개를\n귀에 \n꽂고\n\n반복해서 \n듣기만 \n하면 \n됩니다.\n \n만병의 \n원인이요\n\n괴로움의 \n원인인\n\n스트레스를 \n받지 \n않고\n\n건강하고\n행복하게\n생을 \n영위하려면\n\n그정도 \n노력은 \n해야 \n합니다.\n \n감각을 \n계발하기\n위한\n\n획기적인 \n방법으로\n\n누구나\n귀에 \n꽂고\n\n반복해서 \n듣기만 \n하면\n\n스트레스를 \n받지\n않고\n살 \n수 \n있는\n\n쉽게 \n가는 \n보편적인 \n방법이\n\n동서고금에 \n\n최초로 \n마련되었습니다.\n \n감각이 \n계발되면\n\n몸의 \n아픔과 \n\n마음의 \n괴로움을\n\n두려워하지\n않는\n\n겁없는 \n\n막강한 \n사람이\n되어\n\n스트레스를 \n받지\n않게 \n됩니다.\n \n약자가 \n강자로 \n진화하기 \n위하여\n\n우리는 \n삶을 \n살아가고 \n있습니다.\n\n아픔과\n괴로움은 \n물론\n\n죽음까지도\n두려워하지 \n않는 \n사람이\n되어야\n\n진정 \n성공한 \n인생입니다.\n\n\n2011. 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