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  "volume_title": "마음이 몸을 늘봄",
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  "local_bom_number": 17,
  "title": "봄17. 호흡을 통한 대도의 운행",
  "author": "유종열",
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  "canonical_text": "\n봄17. \n\n호흡을 \n통한 \n\n대도의 \n운행\n\n감각계발을\n통하여\n\n두뇌가\n생각모드에서 \n감각모드로\n\n좌뇌본위에서 \n우뇌본위로 \n바뀌면\n\n텅비고\n고요하고 \n화안한 \n상태가 \n되고\n\n빛이 \n지속됨에\n따라\n\n열기가 \n가슴에 \n가 \n닿은 \n다음\n\n무한한 \n공간의 \n중심인\n\n하단전에 \n머물게 \n되면\n \n코와 \n가슴과 \n하단전이\n삼위일체가 \n된\n단전호흡으로\n\n삶의 \n운행이 \n이루어지는\n바\n \n코로\n숨을 \n들이쉬면서\n\n하단전으로\n찬공기를 \n머리 \n끝까지 \n밀어올리면\n\n두뇌가 \n시원하면서\n\n두뇌가 \n냉철해지고 \n난 \n다음\n\n내쉬는\n숨으로\n천천히 \n가늘게 \n하단전을 \n내리면\n\n손끝\n발끝에 \n이르기까지\n\n온몸이\n따뜻해지면서\n\n몸이 \n아늑하고 \n편안해집니다.\n \n이것이\n\n도통(道通)의 \n경로이고\n\n도술(道術)의 \n기본으로서\n\n이것만 \n자유자재하면\n\n몸병 \n마음병을 \n예방하고 \n치유하며\n\n만능만덕을 \n발휘하는 \n요체입니다.\n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n",
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