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  "volume_title": "가만히 있어봄",
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  "title": "봄1. 운기조식(運氣調息)",
  "author": "유종열",
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  "canonical_text": "\n\n봄1. \n\n운기조식\n(運氣調息)\n\n\n기(氣) 란 \n기운인\n바\n\n차가운 \n기운과 \n\n더운 \n기운\n\n냉기와 \n(冷氣) \n온기,\n(溫氣)\n\n수기와 \n(水氣)\n화기,\n(火氣)\n\n두 \n가지가 \n있습니다.\n\n운기란 \n(運氣) \n\n수기와 \n(水氣) \n화기를 \n(火氣)\n\n운행함인 \n바\n\n수승화강으로 \n(水昇火降)\n\n코와 \n하단전으로 \n\n공기의 \n차가운 \n기운을 \n들이마시어 \n\n머리 \n위로 \n올려 \n\n머리를 \n서늘하게 \n만든 \n다음\n\n코와 \n하단전으로 \n숨을 \n죽여 \n\n내쉬는 \n뜨거운 \n숨을 \n틀어막으면서 \n\n숨죽여봄\n하노라면 \n\n뜨거운 \n기운이\n손바닥과 \n가슴을 \n거쳐 \n발바닥까지\n\n스물스물 \n진동하면서 \n내려가 \n\n발바닥이 \n설설 \n끓으면\n\n천지비가 \n(天地否) \n지천태가 \n(地天泰)\n되는\n바\n\n천지비란\n(天地否)\n\n마음(天)을 \n위주로\n\n두뇌에 \n정신이 \n가 \n있는\n삶이\n\n맞지\n않는\n삶이므로\n\n천지비이고\n(天地否)\n\n지천태란\n(地天泰)\n\n몸(地)과\n\n몸의 \n중심인\n\n하단전에\n(下丹田, abdomen)\n\n의식이\n가\n있는 \n상태가 \n\n고요하고\n흔들리지 \n않으므로\n\n지천태로서\n(地天泰)\n\n머리가 \n서늘하고 \n발바닥이 \n뜨거워지면\n\n신체가 \n건강해지고 \n\n정신이 \n건전해져\n\n감기나 \n(感氣, cold) \n암을\n(癌. cancer)  \n예방하고 \n치유하여\n\n무병장수\n(無病長壽)\n할 \n수 \n있습니다.\n\n\n\n",
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