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  "title": "봄59. 마음의 센터인 코와, 육체의 센터인 하단전은 서로 통합니다.",
  "author": "유종열",
  "volume_number": 17,
  "volume_title": "가만히 있어봄",
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  "canonical_text": "\n\n봄59. \n\n마음의 \n센터인 \n코와, \n\n육체의 \n센터인 \n하단전은 \n\n서로 \n통합니다.\n\n\n얼굴, \n두뇌, \n\n마음의 \n센터는\n\n얼굴의 \n중앙에 \n있는\n센터인\n\n코이고\n \n목 \n윗부분인\n마음과\n\n목 \n아랫부분인\n몸을 \n합친\n\n육체의 \n(肉體)\n중심인\n센터는\n\n하단전인 \n(下丹田)\n바\n\n상단전의 \n(上丹田)\n코를 \n의식하면\n\n아랫배\n하단전이 \n(下丹田)\n의식되고\n\n하단전을 \n의식하면\n\n코가 \n의식이 \n됩니다.\n\n호흡작용은\n상중하\n(上中下) \n단전의\n\n삼위일체\n(三位一體)\n\n합작으로 \n(合作)\n이루어집니다.\n\n\n\n\n\n",
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