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  "title": "봄70. 명상을 통하여 건전한 정신을 유지하고 운동을 통하여 건강한 신체를 유지합시다.",
  "author": "유종열",
  "volume_number": 17,
  "volume_title": "가만히 있어봄",
  "local_bom_number": 70,
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  "canonical_text": "\n\n봄70. \n\n명상을 \n통하여 \n\n건전한 \n정신을 \n유지하고 \n\n운동을 \n통하여 \n\n건강한 \n신체를 \n유지합시다.\n\n\n나는\n\n본질인 \n(本質)\n\n영체\n(靈體)  \n정신과 \n(精神)\n\n현상인 \n(現象)\n\n육체와 \n(肉體)\n신체\n(身體)\n\n둘이 \n하나이며\n\n사람 \n인(人)이\n\n나\n입니다.\n\n그러므로\n\n고요할 \n정(靜)인\n\n정신을\n건전하게 \n(健全)\n하려면\n\n생각이나 \n말이나\n행동을 \n멈추어\n\n「가만히 \n있어봄」인\n\n명상을 \n(瞑想)\n하여야 \n하고\n\n이렇게 \n하여\n\n정신력을 \n(精神力)\n얻으면\n\n심신을 \n(心身)\n자유자재하게\n부리고 \n쓸 \n수 \n있습니다.\n\n움직일 \n동(動)인\n\n몸과 \n마음을\n\n건강하게 \n(健康)\n하려면\n\n걷기 \n운동을 \n(運動)\n하여야\n\n건강한 \n(健康)\n신체에 \n(身體)\n\n건전한 \n정신의\n소유자가 \n될 \n수 \n있습니다.\n\n그리하여\n\n행주좌와\n(行住坐臥)\n어묵동정을 \n(語默動靜)\n하는\n\n일상생활 \n중 \n\n영육지간에 \n(靈肉)\n균형과 \n(均衡)\n조화가 \n(調和)\n이루어져\n\n지상낙원을 \n(地上樂園)\n누리며 \n살 \n수 \n있습니다.\n\n그러므로\n\n우리들은\n신체를 \n강건하기 \n(剛健)\n위한\n\n걷기 \n운동과 \n(運動)\n\n정신력을 \n(精神力)\n온전하게 \n(穩全)\n하기 \n위한\n\n「가만히 \n있어봄」\n이라고 \n하는\n\n명상을 \n(瞑想)\n\n병행하여야 \n(竝行) \n합니다. \n\n\n\n\n",
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