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  "volume_title": "가만히 있어봄",
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  "local_bom_number": 190,
  "title": "봄190. 숨죽여봄의 생활 하나면 무산소와 저체온 증상을 동시에 예방하는 효과가 있으니 몸으로 터득하여 무병장수합시다.",
  "author": "유종열",
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  "canonical_text": "\n\n봄190. \n\n숨죽여봄의 \n생활 \n\n하나면 \n\n무산소와 \n저체온\n증상을 \n\n동시에 \n예방하는 \n효과가 \n있으니 \n\n몸으로 \n터득하여 \n\n무병장수\n합시다.\n\n\n오랫동안\n숨죽이고 \n있으면\n\n자연적으로\n\n하단전이 \n불쑥 \n일어나는\n\n강력한 \n단전호흡으로 \n\n숨을 \n힘차게 \n들이쉼으로\n\n산소를 \n다량 \n흡입하게 \n되므로\n\n무산소증을\n예방하는 \n효과가 \n있으며\n\n또한\n\n목아래 \n부분인\n\n몸을\n\n따뜻하게 \n유지하여\n\n저체온증을 \n예방하기 \n위해서도\n\n들이킨 \n숨을\n\n오랫동안\n숨을 \n내뱉지 \n않고\n\n숨죽이고 \n있으면\n\n뜨거운 \n기운이 \n\n코로 \n빠져나감을\n방지하는 \n\n효과가 \n있으니\n\n숨죽여봄 \n한 \n동작으로\n\n강력하게 \n숨을 \n들이켜\n\n무산소증을 \n예방하는 \n동시에\n\n숨죽이고 \n있음으로\n\n뜨거운 \n기운이\n코로 \n빠져나감을 \n\n방지하는 \n동시에\n\n저절로 \n\n가늘고 \n길게 \n천천히\n\n뜨거운 \n기운이 \n\n목을 \n거쳐\n\n손바닥 \n발바닥 \n끝까지\n\n스믈 \n스믈 \n\n서서히 \n내려가\n\n몸을 \n뜨겁게 \n하므로\n\n저체온증을 \n예방하게 \n되어\n\n숨을 \n들이킬 \n때는\n\n공냉식으로 \n(空冷式)\n\n코를 \n통해 \n찬 \n기운을\n\n머리 \n끝까지 \n올려\n\n뜨거운 \n머리를 \n냉각시켜\n\n서늘하게 \n한 \n다음\n\n남은 \n열기를\n\n숨죽이고 \n있음으로\n\n코로 \n열기가 \n빠져나가지\n못하게 \n하고 \n있으면\n\n목을 \n통하여 \n\n손바닥 \n발바닥으로\n열기가 \n내려가 \n\n몸을 \n따뜻하게 \n하니\n\n일석이조라고 \n(一石二鳥) \n할 \n것\n입니다.\n\n그러므로\n\n숨죽여봄의 \n생활을 \n하면\n\n머리가 \n냉(冷)하고\n몸이 \n온(溫)하여\n\n건강한 \n신체가 \n보장되고\n\n무산소증 \n저체온증에서\n발생하는 \n\n암을 \n예방하고\n치유하게 \n되니\n\n무병장수의 \n길이 \n열리니\n\n봄님들은 \n우선\n숨죽여봄과 \n호흡의 \n관계에 \n대한\n\n개념정리를 \n확실히 \n한 \n연후에\n\n단전으로 \n강력하게 \n숨을 \n들이켜\n\n냉기를 \n머리까지 \n끌어올려\n\n뜨거운 \n머리를 \n냉각시키고 \n(冷却)\n\n남은 \n열기가 \n(熱氣)\n\n코로 \n빠져나가지 \n못하도록\n조심하면 \n(操心)\n\n저절로\n\n가늘고 \n길게 \n천천히\n\n열기가 \n목을 \n통과하여\n\n수족으로 \n(手足)\n내려가\n\n몸을 \n덥혀줌으로서\n\n저체온증에 \n빠지지 \n않도록\n\n부단히 \n호흡연마에\n도전하여\n\n한 \n호흡지간에\n\n수승화강이 \n(水昇火降)\n이루어지도록\n\n감각으로 \n터득하여\n\n무병장수\n(無病長壽)\n합시다.\n\n숨들이킴과 \n숨죽여봄은\n\n서로 \n상반되는\n양극단이어서 \n(兩極端)\n\n서로 \n상극이 \n(相剋)\n되기 \n쉽지만\n\n양자간에\n균형과 \n(均衡)\n조화가 \n(調和)\n이루어지기만 \n하면\n\n서로 \n상생으로 \n(相生)\n화하는\n\n이치가 \n(理致) \n있으니\n\n몸으로 \n터득해 \n(攄得) \n볼 \n일\n입니다.\n\n무병장수하고 \n(無病長壽)\n\n몸이 \n아프지 \n않고\n\n마음이 \n괴롭지 \n않게 \n사는\n\n천복을 \n(天福)\n누리려면\n\n진리에 \n(眞理)\n대한\n\n공경과 \n(恭敬)\n\n정성과 \n(精誠)\n\n믿음으로\n\n똘똘 \n뭉친 \n연후라야\n\n하늘이 \n준 \n천복을 \n(天福)\n받을 \n수 \n있음을\n\n명심하셔야 \n(銘心) \n합니다.\n\n모든 \n것은\n\n정중동의 \n(靜中動)\n이치와 \n(理致)\n\n동정일여의 \n(動靜一如)\n발로라고 \n(發露)\n할 \n것\n입니다.\n\n\n\n\n \n\n",
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