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  "title": "봄 2. 머리가 시원하고 발바닥이 뜨거워지게 하려면",
  "author": "유종열",
  "volume_number": 19,
  "volume_title": "봄나라 형이상학 전자책(상)",
  "local_bom_number": 2,
  "original_written_at": null,
  "canonical_text": "본문\n\n\n\n해설\n\n\n봄 2.\n\n머리가 \n시원하고 \n\n발바닥이 \n뜨거워지게 \n하려면\n\n\n발바닥을 \n뜨거워지게 \n하려면\n\n심장의 \n열기가 \n코로 \n빠져나가지 \n않도록 \n한 \n다음,\n\n심장의 \n뜨거운 \n피를\n\n발바닥 \n끝까지\n순환시켜야 \n하는 \n바\n\n강력한 \n심장박동이 \n일어나게 \n하려면\n\n첫째\n \n하단전 \n흡(吸)으로\n\n공기(산소)를 \n많이 \n들이켜주어야 \n하고\n\n둘째로 \n\n단통심, \n(丹通心)\n\n신통심으로\n(神通心)\n\n심장의 \n박동을 \n느껴봄, \n\n감지해봄으로\n\n심장을 \n(心臟)\n주시만 \n(注視)\n하면\n\n심장에 \n활력이 \n생기게 \n되어\n\n두근두근\n하는\n\n강력한 \n박동이 \n(搏動)\n일어나\n\n뜨거운 \n피를 \n순환시키게\n(循環)\n되어\n\n발바닥이 \n설설 \n끓게 \n되는 \n것이니\n\n속단심을 \n(速斷心)\n버리고 \n\n한동작 \n한동작 \n\n실천궁행\n(實踐躬行)\n하면\n\n반드시 \n되어질 \n것\n입니다.\n\n머리를 \n서늘하게 \n만드는 \n방법은\n\n「숨죽여 봄」으로\n\n저절로 \n\n하단전이 \n(下丹田)\n붕긋 \n솟으면서\n\n하단전으로\n \n다량의 \n공기(산소)를 \n들이키면서\n\n톱에서 \n(top)\n힘을 \n툭\n부리면\n\n공기의 \n냉기가 \n\n머리 \n속으로 \n올라가\n\n사량분별로 \n(思量分別)\n뜨거워진\n\n머리의 \n열기를 \n식혀주어\n\n머리가 \n시원해지는 \n것\n입니다.\n\n종합하면\n\n하단전 \n흡(吸)으로, \n\n공냉식으로,\n(空冷式)\n\n머리의 \n열기를 \n시원하게 \n만든 \n다음\n\n하단전으로,\n\n「숨죽여 봄」\n으로,\n\n심장의 \n박동을 \n주시하고 \n(注視)\n\n감지하므로\n(感知)\n\n뜨거운 \n피가 \n발바닥 \n끝까지 \n내려가\n\n머리가 \n시원하고\n\n발바닥이 \n뜨거워\n\n지천태가 \n(地天泰)\n되어\n\n건강한 \n신체가 \n(身體)\n이루어져\n\n무병장수\n(無病長壽)\n하게 \n됩니다.\n\n\n\n\n\n\n\n\n",
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    "legacy_post_id": "15939883",
    "source_file": "19권) 봄나라 형이상학 전자책(상)_2026_06_21_KR.xlsx",
    "source_row": 227,
    "source_file_sha256": "434de51f255aaa330308a59eb1036a5723be6dbf65d5796ce36270782f50016f",
    "legacy_content_html_sha256": "3d7af9c7d463f1b4b749912dd05c1ca19e26bdfced65c460dfcfe52742204c8d",
    "derivation": "Deterministic structure-aware HTML extraction; no AI rewriting or correction."
  },
  "status": "IMMUTABLE_ARCHIVE"
}