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Any later textual change creates a new revision; document_id and canonical URL remain stable.", "canonical_text": "\n\n말씀\n\n\n봄 10.\n\n「돌아봄」\n하는\n법\n\n\n한번도\n안해보았던\n「돌아봄」이라\n\n생각으로\n어떻게\n하는 \n것이\n아니고\n\n「몸 돌아봄」\n이라는\n\n감각을\n동원하여\n\n눈을\n깜박이면\n\n즉시\n깜박이는\n줄\n알아차리고\n\n목을\n돌릴 \n때에도\n\n즉시\n돌리는\n줄\n알아차리고\n\n허리를\n돌리면\n\n즉시\n돌리는\n줄\n알아차리고\n\n손이나\n발을\n움직이는\n순간\n\n즉시\n움직이는\n줄\n알아차림을\n\n한꺼번에\n말하여\n\n「몸 돌아봄」\n이라고\n부르는\n것\n입니다.\n\n이러한\n수행을\n\n시간을\n정해놓고\n하는\n것이\n아니고\n\n일상생활\n가운데\n\n죽어있던\n감각을\n깨워서\n\n몸\n움직임을\n즉각\n알아차리면서\n사는\n\n생활\n가운데\n하는\n수행인\n(修行)\n것\n입니다.\n\n지금까지\n생각이\n감각을\n억압하여\n\n자기의\n몸 \n동작에\n대하여\n감각을\n발동시키지\n못하여\n\n무의식적으로\n움직이는\n무명중생이\n(無明衆生)\n되었기에\n\n책\n한권을\n다\n읽고도\n\n어떻게\n하는지\n모른다고\n푸념을\n하는\n것이지요.\n\n그리고\n낭독\n중\n자기\n소리\n듣기\n수행도\n\n「몸 돌아봄」\n수행에\n포함되는\n것이죠.\n\n이렇게\n하여\n\n잠시도\n자기의\n몸동작을\n놓치지\n않아서\n\n감각이\n깨어나게\n되면\n\n「몸 돌아봄」\n수행에서\n저절로\n\n생각이\n일어나는 \n순간\n즉시\n알아차리는\n\n「마음 돌아봄」\n(생각과 감정)   \n수행으로 \n전환하게\n되는\n것\n입니다.\n\n「몸 돌아봄」\n수행과\n「마음 돌아봄」 \n수행으로\n\n아침에\n눈을\n뜨고\n\n저녁에\n눈을 \n감고\n자기까지의\n낮동안\n\n자기의\n몸과\n마음의\n동향을\n\n놓치지\n않고\n깨어\n살\n정도가\n되면\n\n밤에\n눈을\n감고\n자는\n동안에도\n\n감각을\n깨우는\n수행인\n\n「본격 돌아봄」\n수행으로\n자동적으로\n전환하여\n\n밖으로\n향하는\n원심력을\n\n안으로\n중심으로\n(中心)\n당기는\n \n구심력으로\n(求心力)\n밀고\n들어가\n\n정신기운이\n(精神氣運)\n중심으로\n(中心)\n모아질\n정도가\n되면\n\n깊이\n잠들어있는\n가운데에서도\n\n동시적으로\n깨어있음으로\n인하여\n\n아침에\n잠에서\n깨어난\n후에도\n\n단\n한숨도\n자지\n않은\n느낌이\n드니\n\n숙면일여의\n(熟眠一如)\n경지인\n것\n입니다.\n\n그리하여\n생각을\n(有心)\n구사하는\n\n좌뇌본위의\n두뇌가\n\n감각을\n(無心)\n구사하는\n\n우뇌본위의\n두뇌로\n바뀌어짐으로서\n\n두뇌의 \n개혁이\n일단락되는\n(一段落)\n것\n입니다.\n\n이제\n알아\n들으시겠습니까?\n\n사람이라면\n누구나\n맘만 \n먹으면\n남녀노소\n유무식과\n(有無識)\n관계없이\n\n누구나\n가능한\n수행법입니다.\n\n혹시\n여기서\n알아듣지\n못하더라도\n\n책을\n지속적으로\n보고\n들으면서\n읽어가다가\n보면\n\n은연중\n알게\n될\n날이\n올\n것으로\n확신합니다.\n\n지금\n당장\n\n수행이\n없는\n삶에서\n\n수행이\n있는\n삶으로\n돌입하십시다!\n(突入)\n\n정신차리고\n앞으로 \n갓!!!\n\n「돌아봄」하는\n상태에서\n\n행주좌와\n(行住坐臥)\n어묵동정\n(語默動靜)\n지간은\n(之間)\n물론\n\n자나\n깨나\n앉으나\n서나\n\n움직이든지\n움직이지\n않든지\n\n몸과\n마음의\n동정을\n\n「돌아봄」이\n그치지\n않고\n끊어지지\n않아서\n\n줄곧\n깨어\n살아야\n\n인간완성입니다.\n\n\n\n\n\n\n", "canonical_text_sha256": 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