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  "title": "봄 101. 봄나라 4대 수행법",
  "author": "유종열",
  "volume_number": 19,
  "volume_title": "봄나라 형이상학 전자책(상)",
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  "canonical_text": "\n\n\n봄 101.\n\n봄나라\n4대\n수행법\n\n\n1. \n봄나라\n책\n낭독 \n수행법\n\n봄나라\n책\n1권에서\n18권까지\n낭독한 \n다음\n\n형이상학 \n책을\n마지막으로\n낭독을 \n완료합니다.\n\n큰 \n소리로 \n낭독하면서\n\n자기가 \n읽는\n낭독소리를\n\n자기 \n귀로 \n들으면서\n\n제목 \n하나에\n\n3회독\n반복한 \n다음\n\n다음 \n제목으로 \n나아가\n\n낭독을\n연속적으로 \n수행하며\n\n적어도\n30회독 \n이상하여야 \n합니다.\n\n송도(새끼손가락 끝)에서\n출발하여\n\n오이도(약지손가락 끝)로 \n가기 \n위한\n수련법으로\n\n밖으로 \n나가는 \n소리를\n꺾어\n\n안으로 \n알아듣는 \n힘을\n기르는\n수행법이라고 \n할 \n것\n입니다.\n\n수행이 \n무르익으면\n\n일상생활 \n가운데\n\n자기가 \n말하는 \n소리를\n\n듣지 \n않고 \n말하기가\n어려울 \n정도가 \n되면\n\n낭독수행을 \n마쳐도 \n좋습니다.\n\n\n2. \n「걷기 돌아봄」 \n수행\n\n머리가\n고요하고 \n부동하여\n\n정(靜)한 \n가운데\n\n다시 \n말하면\n\n목을 \n상하 \n좌우로\n두리번거리지 \n않고\n\n똑바로 \n세우고\n\n눈동자도\n상하좌우로 \n굴리지 \n않고\n\n고정시키고\n\n전방위만\n주시하고 \n있으면\n\n수족이 \n저절로 \n움직여\n\n동(動)하면서\n\n왼발이\n앞으로\n나아가면서\n땅을 \n내딛일\n때\n\n동시에\n오른팔도\n앞으로 \n나아가는\n동시에\n\n왼팔은\n뒤로 \n나아가고\n\n오른발이\n앞으로 \n나아가면서\n땅을 \n내딛일 \n때\n\n동시에\n\n왼팔도\n앞으로 \n나아가는 \n동시에\n\n오른팔은\n뒤로 \n나아가는\n동작을\n되풀이 \n하면서\n걸어가는\n\n손과 \n발의 \n동작을\n\n한동작도 \n놓치지 \n않고\n\n감각으로 \n알아차리면서\n걸어가는\n행동을 \n(行動)\n\n「걷기 돌아봄」 \n수행으로\n\n빨리 \n걷지도\n느리게 \n걷지도 \n않고\n\n시냇물이 \n흘러가듯이\n\n「걷기 돌아봄」 \n수행을\n왕복 \n4km(10리)를\n\n하루건너 \n한번씩\n일주일에 \n3회 \n12km정도\n수행하면\n\n정중동으로 \n(靜中動)\n걷는\n모습이\n\n한발로\n땅을\n박차면서\n\n두팔로\n날개짓을 \n하면서\n하늘을 \n날아가는\n\n사람의 \n걸어가는\n모습과 \n행동이야말로\n\n천지의 \n주인으로서의\n거룩하고 \n의연함을\n만끽할 \n수 \n있습니다.\n\n\n3.\n마음의\n유연성을 \n(柔軟性)             \n키우기\n\n일체처 \n일체시에\n사람과\n만나\n대화할 \n때에\n\n상대방이 \n주장하는\n말에 \n대해서\n\n무작정\n부정적으로 \n비판하는\n\n자기의 \n버르장머리를\n보고 \n알아차리면서\n\n상대의 \n입장으로 \n돌아가\n\n그렇게 \n주장하는 \n말을\n\n이해하고 \n긍정하는\n방향으로\n\n자기의 \n생각을 \n돌리고 \n돌려\n\n마음을 \n유연하게 \n하는 \n수행을\n\n대인관계에서\n대화할 \n때에\n\n자기의 \n비판적인 \n생각을\n\n긍정적인 \n생각으로\n돌리고 \n돌리는 \n연습을\n\n부지기수로 \n수행하여야\n\n개떡같이 \n말을 \n해도\n\n찰떡같이\n알아들을 \n수 \n있는\n\n유연한 \n마음,\n\n부드러운 \n마음의\n소유자가 \n될 \n것\n입니다.\n\n\n4. \n마음의 \n유연성을 \n키워\n\n남에게 \n먼저\n인사하는\n버릇\n\n소통의 \n능력을 \n키우려면\n\n마음이 \n의도하는대로\n\n몸이 \n잘 \n따라주어야\n하는 \n바\n\n목과 \n허리가 \n뻣뻣하지\n않고\n\n부드럽고 \n유연하여야\n\n심신일여가 \n수월하게 \n이루어져\n\n먼저 \n인사하고\n소통할 \n수\n있는\n\n능력의 \n보유자가\n될 \n수 \n있을 \n것이니\n\n막간을 \n이용하여\n\n목\n운동을\n\n앞(前)으로 \n수그린 \n다음\n\n뒤(後)로 \n젖히기를\n\n10회 \n연속적으로 \n반복하고\n\n목을\n좌로\n한번 \n기울인 \n다음\n\n우로 \n한번 \n기울여\n\n10회 \n연속적으로\n반복하고\n\n목을\n바로 \n한 \n다음\n\n왼쪽 \n방향으로 \n돌려\n오른쪽으로\n한바퀴\n돌려\n\n제자리에 \n돌아옴을\n1회전이라면\n\n연속적으로\n5회전\n반복 \n수행한 \n다음\n\n방향을 \n바꾸어\n5회전 \n돌리기를 \n합니다.\n\n허리 \n운동은\n\n똑바로 \n정면을 \n보고 \n서서\n\n상체를\n발아래 \n쪽으로\n구부려\n\n손바닥이\n발 \n아래에\n닿은 \n다음\n\n일어서면서\n허리를\n뒤로 \n젖히기를\n\n1회라고 \n하면\n\n연속적으로\n10회 \n반복하고,\n\n허리를 \n좌에서 \n우로\n한바퀴 \n돌린 \n다음\n\n연속적으로\n10회 \n반복한 \n다음\n\n허리를 \n우에서 \n좌로\n한바퀴 \n돌린\n다음\n\n연속적으로\n10회\n반복합니다.\n\n\n이상 \n네가지 \n\n봄나라 \n수행법은\n\n남녀노소\n누구나 \n행할 \n수 \n있는\n\n쉽게 \n수행이 \n가능한 \n법으로\n\n몸과 \n마음,\n심신을\n유연하고 \n부드럽게 \n만들어\n\n건강한 \n신체와\n\n건전한 \n정신의\n소유자로 \n만들어\n\n신인간으로 \n거듭나\n\n인간개벽을 \n이룩하여\n\n눈동자는 \n순하고 \n곱고\n\n머리는 \n정(靜)한\n가운데\n\n목과 \n허리가 \n유연하고\n\n수족이 \n저절로 \n움직이며\n\n말도 \n저절로 \n나오는\n\n텅빈 \n하늘을 \n닮은\n\n둥근 \n머리\n\n제로(0)와\n\n인간이\n하나의 \n이치로\n이루어졌으므로\n\n아라비아 \n숫자\n1자와 \n닮은\n몸통과\n\n팔 \n2개와\n다리 \n2개\n\n도합 \n4개로\n구성된 \n것이\n\n사람의\n모습인\n것\n입니다.\n\n그러한 \n이치로\n\n수행법이\n\n몸의\n운행과 \n(運行)\n행동에 \n(行動)\n해당하는\n\n목과\n팔과 \n다리\n허리\n\n도합 \n4개인지라\n\n수행법도 \n(修行法)\n\n4개인 \n것\n입니다.\n\n\n\n\n\n",
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