{ "schema": "bomnara.revision.v1", "document_id": "BOM-002471", "revision": "R01", "canonical_url": "https://canon.bomnara.com/bom/002471/", "revision_url": "https://canon.bomnara.com/bom/002471/revisions/R01/", "title": "봄 178. 정중동(靜中動)의 호흡에서 중(中)을 감각해 봄", "author": "유종열", "volume_number": 19, "volume_title": "봄나라 형이상학 전자책(상)", "local_bom_number": 178, "original_written_at": null, "canonical_text": "\n\n\n\n봄 178.\n\n정중동의\n(靜中動)\n호흡에서\n\n중(中)을\n\n감각해\n봄.\n\n\n호흡에서\n정(靜)이란\n\n하단전에\n의식을\n집중한\n상태에서\n\n「숨을 쉬어봄」,\n「숨죽여봄」으로\n\n하단전이\n움직이지 \n않고\n\n가만히\n정지한\n상태로서\n\n무의식적인\n수동호흡의\n\n끝인 \n동시에\n\n의식적인\n자동호흡이\n\n시작되는\n\n최초의\n한 \n순간을\n(瞬間)\n\n고요할\n정(靜)이라고 \n합니다.\n\n정중동이라고\n(靜中動)\n하는\n호흡에서\n(呼吸)\n\n중(中)이란\n\n하단전을\n집어넣으면서\n\n이산화탄소를\n(CO2)\n코로 \n내보내는\n배출이\n(排出)\n될 \n것\n입니다.\n\n이러한\n동작을\n자세하게\n관찰해보면\n\n하단전이\n아주\n조금씩\n천천히\n가늘고\n길게\n들어가는지라\n\n동(動)하는 \n듯\n정(靜)하고\n\n정(靜)하는 \n듯\n동(動)하니\n\n동정일여이니\n(動靜一如)\n\n이것이야말로\n\n정(靜)과\n동(動)으로\n된\n정중동,\n(靜中動)\n\n동(動)과\n정(靜)으로\n된\n동중정의\n(動中靜)\n \n가운데\n중(中)에\n대한\n\n개념정리라고\n(槪念整理)   \n할 \n것\n입니다.\n\n가운데\n중(中)의\n의미를\n\n감각으로\n파악한\n다음\n\n생각으로\n묘사해 \n본\n것\n입니다.\n\n고요한\n가운데라는\n뜻인\n\n정중\n(靜中)\n다음에는\n\n동(動)인지라\n\n호흡에서\n동(動)이란\n\n하단전을\n내밀면서\n\n코로\n산소를\n들이마시는\n\n흡입이\n(吸入)\n되는 \n바\n\n하단전을\n쑥~\n내밀려면\n\n언덕을\n올라갈 \n때\n처럼\n\n속도를\n내어\n힘차게\n단박\n올라가야 \n하는\n이치로\n\n짧고\n굵고\n힘차게\n\n하단전이\n동(動)함을\n감각할 \n수\n있는\n것\n입니다.\n\n정중동이라는\n(靜中動)\n\n자동적으로\n돌아가는\n\n자동시스템에서\n(automatic system)\n\n「숨쉬어봄」이라는\n정(靜),\n\n정지를\n(停止)\n통하여\n\n숨을\n쉰(죽인)\n상태를\n\n「감각해봄」으로\n말미암아\n\n근본무명에서\n(根本無明) \n단박\n깨어나니\n \n무의식적인\n호흡의\n끝인\n동시에\n\n자각적인\n호흡이\n시작되는\n것\n입니다.\n\n그러므로\n\n「숨죽여봄」에서\n생각을\n소멸시키고\n감각을\n살려내니\n\n단박\n소아본위인\n마음본위가\n\n대아본위인\n정신본위로\n바뀌면서\n\n천지의\n호연지기가\n(浩然之氣)\n자동으로\n저절로\n돌아가듯이\n\n우리 \n몸의\n중심인\n(中心)\n\n하단전이\n(下丹田)\n주동하는\n(主動)\n\n운기조식으로\n(運氣調息)\n \n화강수승이\n(火降水昇)  \n저절로\n이루어지니\n\n머리와\n몸,\n\n심(心)과 \n신(身),\n\n영(靈)과 \n육(肉),\n\n정신과\n신체가\n\n쌍(雙)으로\n온전해지니\n(溫全)\n\n이른바\n\n하늘에서는\n태양의\n열기가\n땅으로\n내려오고\n\n땅에서는\n물이\n수증기가 \n되어\n하늘로\n올라갔다가\n\n다시\n내려오면서\n\n하늘을\n깨끗이\n청소하고\n\n땅도\n깨끗이\n청소하는\n일을\n\n끊임없이\n행하기에\n\n만물을 \n살리는\n\n호연지기로서\n(浩然之氣)\n\n천지의\n(天地) \n도(道)가\n\n사람의\n몸에서\n행해지니\n\n천지인이\n(天地人)\n\n하나의\n이치로\n돌아가고\n\n내면이며\n(內面)\n얼의 \n굴인\n\n사람의\n머리\n안에\n\n가이없는\n하늘이\n담기고\n포용되니\n\n사람이\n\n천지의\n주인으로\n등극하니\n(登極)\n\n인존의\n(人尊) \n시대를\n여는\n\n후천의\n인간개벽\n(人間開闢)\n이룩하도다.\n\n한마디로\n요약하면\n\n1. 숨을 \n쉰\n(숨을 죽인, 靜, 停止)\n\n2. 가운데\n(中, 靜中動)\n\n3. 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