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  "title": "봄 203. 「숨쉬어봄」하면 정중동(靜中動)이 이루어지는 바 정(靜)과 동(動)을 잇는 가운데 중(中)에 대하여 감각으로 포착(捕捉)한 내용",
  "author": "유종열",
  "volume_number": 19,
  "volume_title": "봄나라 형이상학 전자책(상)",
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  "canonical_text": "\n\n봄 203.\n\n「숨쉬어봄」\n하면\n\n정중동이\n(靜中動)\n이루어지는 \n바\n\n정(靜)과 \n동(動)을\n잇는\n\n가운데\n중(中)에\n대하여\n\n감각으로\n포착한\n(捕捉)\n\n내용을\n\n말로\n표현해\n보면.\n\n\n정중동,\n(靜中動)\n\n동중정에서\n(動中靜)\n\n가운데\n중(中)을\n\n설명하면\n\n「숨죽여봄」,\n\n한 \n소식을\n(消息)\n형용하는\n\n한\n일(一)자\n모양처럼\n\n숨을\n끊은\n상태를\n\n한순간\n유지한\n다음\n\n잠시 \n후\n해제를\n(解除)\n한\n다음\n\n숨을\n죽이고\n있는\n상태로서\n\n고요\n정(靜)이라면,\n\n가운데\n중(中)이란\n\n하단전이\n천천히\n가늘고\n길게\n아래로\n내려가면서\n\n숨을\n내뿜어\n\n더 \n이상\n내려갈 \n데가\n없는 \n곳까지\n내려가\n\n밑바닥에\n닿을\n때까지를\n중(中)이라고\n할 \n것이며\n\n더 \n이상\n하단전이\n아래로\n내려갈 \n데가\n없는 \n곳까지\n내려가\n\n닿자마자\n\n하단전이\n강력하게\n아래에서\n위로\n치솟으면서\n\n숨을\n들이켜\n\n더 \n이상\n올라갈 \n데가\n없는 \n곳까지\n올라감을\n일러\n\n움직일\n동(動)이라고\n할\n것\n입니다.\n\n이러한\n\n정중동의\n(靜中動)\n과정에서\n\n가운데\n중(中)을\n\n감각해\n보면\n\n하단전이\n천천히\n아래로\n내려가면서\n\n숨을\n내뿜는\n모습을\n\n관찰하면서\n\n묘사해\n본다면\n\n이어지는 \n듯\n끊어지고\n\n끊어지는 \n듯\n이어지니\n\n아주\n조금씩\n아래로\n내려가는\n듯\n\n멈춘 \n듯\n하니\n\n정중동이요\n(靜中動)\n동중정으로\n(動中靜)\n\n정중동으로\n\n숨을 \n내쉬는\n\n중(中)에\n대하여\n\n분명히\n\n보면서\n감각을\n한\n\n한\n소식이요,\n(消息)\n\n하단전이\n(下丹田)\n주동이\n(主動)\n되어\n\n「숨을 \n쉬어 \n봄」\n이로다!\n\n\n\n\n\n",
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