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Any later textual change creates a new revision; document_id and canonical URL remain stable.", "canonical_text": "\n\n봄102.\n\n「몸 돌아봄」,\n「마음 돌아봄」\n으로\n\n일상생활을\n하는\n\n구체적인\n방법\n\n\n몸의\n아픔이나\n\n마음의\n아픔을\n\n당하여\n\n생각으로\n\n어떻게 \n해보려고 \n고민을\n할\n것이\n아니라\n\n생각이란\n\n과거나\n미래와\n연루된\n것이니\n\n지금\n여기에서\n일어나는\n\n아픔이라는\n문제를\n\n생각으로서는\n해결할\n수\n없다는\n사실을\n주지하시어\n\n지금\n여기에서\n발생하는\n문제를\n해결하려면\n\n지금\n여기와\n연루된\n\n감각을\n동원하여야\n한다는\n사실부터\n\n아셔야\n합니다.\n\n그렇게\n하는\n것이\n\n순리이고\n대처방법\n이라는\n사실을\n\n명심하시기\n바랍니다.\n\n문제는\n\n오랜세월\n동안\n길들여진\n\n생각에\n의존하고\n\n생각을\n동원하는\n버릇을\n고쳐\n\n감각을\n발휘하는\n습관을\n들이도록\n하는\n것이\n\n문제해결의\n관건인\n것\n입니다.\n\n그렇다면\n봄나라\n책에서\n\n열번\n백번\n천번\n\n되풀이\n하여\n\n강조하는\n\n일상생활에서의\n얼굴에\n달린\n\n눈의\n시선이\n\n어디로\n향하고\n있는지,\n\n귀가\n어떤\n소리에\n끌려가고\n있는지,\n\n콧구멍에서\n\n찬\n공기와\n더운\n공기가\n\n어떻게\n들락\n날락하고 \n있는지\n\n느껴봄을\n하고\n\n입이\n다물어져\n있는지\n\n벌어져\n있는지\n\n여부에도\n\n깨어\n있도록\n\n감각을\n작동해\n버릇을\n하고\n\n일상의\n거동에서\n\n목이\n어디로\n돌아가는지,\n\n손발이\n어떻게\n움직이는지,\n\n예의주시하여\n\n감각을\n일깨우면서\n살아가는\n\n방식을\n\n적용하는\n생활을\n\n실행함이야말로\n\n「몸 돌아봄」의\n수행인\n것\n입니다.\n\n「몸 돌아봄」의\n수행이\n\n일상생활\n가운데\n\n정착이\n되어야\n\n다음\n순으로\n\n생각이나\n감정이\n일어나는\n모습을\n\n보고\n알아차리는\n\n「마음 돌아봄」의\n생활로\n전환하게\n마련인\n것\n입니다.\n\n이렇게\n일상생활에서\n\n「몸 돌아봄」\n「마음 돌아봄」의\n생활이\n정착되어야\n\n몸과\n마음의\n\n아픔에\n대한 \n\n치유의\n삶이\n\n정신의\n속성인\n\n감각의\n발휘로\n\n정상적으로\n작동되어\n\n아픔에\n시달리는\n삶에서\n\n벗어나\n\n안락하고\n의연한 \n삶을\n누리며\n\n살아갈\n수\n있는\n것\n입니다.\n\n달리\n표현하면\n\n두뇌의\n\n생각의\n모드를\n\n감각의\n모드로\n\n바꾸어\n\n본질인\n\n정신을\n차려\n\n물질인\n\n마음과\n몸을\n \n자동적으로\n부리고\n씀에\n\n전지전능함을\n\n유감없이\n발휘할\n수\n있게\n되는\n것\n입니다.\n\n\n\n", "canonical_text_sha256": "7d99211f8602eb1b70994dc8b33229e4ad7eafdecc2e828858629dff94cbc6c8", "blocks": [ { "block_id": "B0001", "citation_id": "BOM-002623-B0001", "kind": "p", "text": "", "url": "https://canon.bomnara.com/bom/002623/#B0001", "text_sha256": "e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855" }, { "block_id": "B0002", "citation_id": "BOM-002623-B0002", "kind": "p", "text": "", "url": "https://canon.bomnara.com/bom/002623/#B0002", "text_sha256": 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